Exercise World Records  

Del Shemar performed an elbow plank for four minutes, 0.47 second while carrying two 20-kilogram weight plates on his back.

Mick B. performed an elbow plank with his left arm behind his back for four minutes, 10.04 seconds.

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Darryl Learie performed a plank exercise on two 25-pound weights with his arms fully extended for 38.56 seconds. He performed the exercise while carrying an additional 10 pounds of weight on his back.

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.

Pavol Durdik performed a forward hold using a 35-pound weight for one minute, 18.50 seconds.

Pavol Durdik performed a forward hold using a 45-pound weight for 54.16 seconds.

Thommy Ohlund performed a strict forward hold using a 50-pound dumbbell for 40.22 seconds.

Thommy Ohlund performed a forward hold using a 50-pound Olympic barbell for 38.94 seconds.

Thommy Ohlund performed a forward hold for 25.50 seconds using a 55-pound Olympic barbell.

Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.

Rotem K. performed a handstand that lasted two minutes, 18.03 seconds. He is 16 years old.

Sarah Ports performed a headstand for 11 minutes, 41.28 seconds while wearing two 5-pound ankle weights.

Led by Mark Lammas, members of Athletic Performance Training facility in Bromsgrove, UK performed kettlebell swing exercises for three hours and 40 minutes. The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. They set the record to raise funds to help wheelchair athlete Lauren Rowles.

Finn Williams performed a handstand on his knuckles on the concrete floor of his basement for one minute, 25.09 seconds.

Lloyd W. performed burpee exercises inside Catacombs Cave at the Lava Beds National Monument in California. The cave measures 6,903 feet in length.