Longest Forward Hold Using A 45-Pound Weight

Slovakia Pavol Durdik

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Puchov, Slovakia / May 5, 2016

Pavol Durdik performed a forward hold using a 45-pound weight for 54.16 seconds.

- back must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current record holder
- must provide video evidence

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Tags: longestsportsexercisefitnessweightweight liftingforward holdweighlifting

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