Weight Lifting World Records  

Pavol Durdik performed a forward hold using a 35-pound weight for one minute, 18.50 seconds.

Pavol Durdik performed a forward hold using a 45-pound weight for 54.16 seconds.

Clint Poore performed a 475-pound raw bench press. He is 42 years old.

Titano Oddfellow lifted a 43-pound weight using only his septum. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

Clint Poore bench pressed a 465-pound wooden log.

Thommy Ohlund completed 62 front head presses with 120 pounds of weight.

James R. completed a one-arm preacher curl with his right arm using 136 pounds.

Hammer Head completed 31 consecutive back of head presses with 150 pounds of weight.

Clint Poore raw bench pressed one board weighing 480 pounds. Clint's body weight at the time of the attempt was 233 pounds.

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

Nick G. performed a 400-pound deadlift. His body weight during the attempt was 119 pounds.

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.

Clint Poore performed an Anderson squat with 625-pound weight. His body weight during the attempt was 233 pounds.

Abel Duron held a 10-pound weight plate using only his index finger for seven minutes, 10.05 seconds.

Clint P. bench pressed a barbell weighing 480 pounds. Clint's body weight at the time of the attempt was 233 pounds.

Clint P. bench pressed a 152-pound keg 26 times.