Exercise World Records  

Alicia Weber performed a one-armed archer flexed bar hang for 53.28 seconds.

Alicia Weber performed a one-armed Chinese push-up static hold for seven minutes, 38.00 seconds.

Alicia Weber performed a one-armed deadhang exercise using a towel grip for 32.52 seconds.

William C. performed a one-armed elbow plank with his other arm behind his back for one minute, 9.11 seconds while carrying a 100-pound rucksack.

Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.

Daniel Patrick performed a one-armed handstand for 7.53 seconds while Tony Duncan spun around and balanced a ball on his face.

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

William Cannon performed a wall sit on one foot for three minutes, 41.43 seconds with his hands behind his head.

William Cannon performed a one-leg wall sit for one minute, 1.41 seconds while carrying a 100-pound Z-bell.

William Cannon performed a one-leg wall sit for 6.59 seconds while carrying a 255-pound barbell.

William Cannon performed a one-leg wall sit for 4.31 seconds while carrying a 255-pound weight.

William Cannon performed a one-leg wall sit for 6.07 seconds while carrying a 305-pound weight.

William Cannon performed a one-leg wall sit for three minutes, 2.83 seconds while carrying a 35-pound Z-bell at shoulder level.