Longest Forward Hold Using Two 15-Kilogram Weight Plates

Sweden Thommy Ohlund

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Norrbotten, Sweden / August 12, 2016

Thommy Ohlund performed a 7.58 second forward hold using two 15-kilogram weight plates.

- back must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight plates parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current record holder
- must provide video evidence


Tags: longestsportsexercisefitnessweight liftingweight plateforward hold

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