Longest Forward Hold Using A 50-Pound Dumbbell

Sweden Thommy Ohlund

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Norrbotten, Sweden / August 19, 2016

Thommy Ohlund performed a strict forward hold using a 50-pound dumbbell for 40.22 seconds.

- back must remain against a wall for duration of attempt
- arms must be fully stretched or extended in front of the shoulders for duration of attempt
- must hold weight parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current world record holder
- must provide video evidence


Tags: longestsportsexercisefitnessdumbbellforward hold

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