Longest Elbow Plank With One Arm Behind Back

Australia Mick Bourke


Blue Haven, New South Wales, Australia / August 28, 2016

Mick B. performed an elbow plank with his left arm behind his back for four minutes, 10.04 seconds.

- must follow form of current world record holder
- must provide video evidence


Tags: longestsportsexerciseelbowplank

  • England Laurent Kelly

    Laurent Kelly

    sweet I do a standard elbow plank 2 mins every night and I'm really hanging on in the last 30 seconds. I can't imagine making it to the four minute mark and with just the one elbow! Very impressive.

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