Exercise World Records  

William C. performed a wall sit for seven minutes, 28.75 seconds while arm curling two 12-pound dumbbells.

Alicia Weber performed 206 hands-flat triangle star squats in five minutes.

William Cannon completed 14 strokes stationary rowing while carrying a 117-pound Z-bell on his shoulders. His body weight during the attempt was 192 pounds.

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

William C. cycled 0.1 kilometer in 53.40 seconds using a stationary bike while carrying a 100-pound rucksack.

Jason F. performed twenty 100-pound hammer curls in 27.97 seconds.

William Cannon held a 80-pound Z-bell over his head using his right hand for 41.95 seconds.

Guillaume Bourgeois held a one-armed push-up position with his arm bending 90 degrees and his feet tied together for two minutes, 10.63 seconds.

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

William Cannon performed a wall sit for 13 minutes, 35.97 seconds while holding a 5-pound weight in each hand and another 5-pound weight between his thighs.

Thommy Ohlund performed 49 left-arm dumbbell presses in one minute using a 50-pound weight.

Jason F. completed 65 leg press reps in one minute.

William C. performed four alternate lunges while balancing a 12-pound barbell on his head.

Andrea P. performed three consecutive elevated ipsilateral one-arm, one-leg push-ups.

Kate L. performed 100 curl-ups on a yoga mat while listening to music.

Bonnie Jean completed 96 knee tucks. She set the record during Alicia's 2012 Holiday Record Week.