Longest Forward Hold Using A 25-Pound Weight

Slovakia Pavol Durdik

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Puchov, Slovakia / March 5, 2016

Pavol Durdik held a 25-pound weight for two minutes, 5.47 seconds.

- back must remain against a wall for duration of attempt
- arms must be extended in front of shoulders
- must hold weight parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current world record holder
- must provide video evidence

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Tags: sportsexercisefitnessstrengthweight liftingweightliftingforward hold

Comments
  • United States CURTIS FREEMAN

    CURTIS FREEMAN

    Hey guys that is so true well i sumited two video taking Pavol Durdik two other records and now im going for this one as well and im going to do it the way it supposed to be done. Stay tuned and watch out for this new record. united states all the way.

  • Scotland Maisie Cannon

    Maisie Cannon

    Pavol is adjusting the original world record in order to gain victory. " You should accept defeat Pavol it is no disgrace to lose".

  • Scotland William Cannon

    William Cannon

    "PAVOL IS SPREADING THE WEIGHT OVER THE DUMBELL AGAIN AND NOT USING THE SIDE GRIP". I HAVE NOT SEEN THE OTHER ATHLETES DO THIS IN THEIR VIDEOS.

  • Wales Mark Evans

    Mark Evans

    hi clint I was waiting for you to beat me I just thought I would push you a bit and prove that I will try anything well done

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