Longest Forward Hold Using A 50-Pound Olympic Barbell

Sweden Thommy Ohlund

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Norrbotten, Sweden / August 6, 2016

Thommy Ohlund performed a forward hold using a 50-pound Olympic barbell for 38.94 seconds.

- must use double overhand grip back
- must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- must follow form of current world record holder
- must provide video evidence


Tags: longestsportsexercisefitnessweightweight liftingbarbellforward holdweighlifting

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