Longest Forward Hold Using A 55-Pound Olympic Barbell

Sweden Thommy Ohlund

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Norrbotten, Sweden / August 11, 2016

Thommy Ohlund performed a forward hold for 25.50 seconds using a 55-pound Olympic barbell.

- must use double overhand grip back
- must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- must follow form of current world record holder
- must provide video evidence

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Tags: longestsportsexercisefitnessweightweight liftingforward holdweighlifting

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