Exercise World Records

William Cannon carried a 100-pound Z-bell above his head for 3.59 seconds using his right hand while standing on his left foot.

Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for one minute, 44.81 seconds.

William Cannon held a 80-pound Z-bell over his head using his right hand for 41.95 seconds.

William Cannon carried a 561-pound barbell for 7.12 seconds. He is 48 years old.

William Cannon held a 100-pound Z-bell over his head using his right hand for 15.78 seconds.

William Cannon carried a 45-pound Z-bell above his head for 55.67 seconds using his left hand while riding a stationary cycle.

Thommy Ohlund performed a deadlift with a barbell weighing 70 kilograms using both of his index fingers. He is over 50 years old.

Alicia Weber performed 112 high knee jump push-ups in eight minutes.

Alicia Weber performed 71 high knee jump push-ups in four minutes.

Alicia Weber performed 60 high knee jumps in three minutes.

Alicia Weber performed 134 high knee jump push-ups in 10 minutes.

Alicia Weber performed 84 high knee jump push-ups in five minutes.

Alicia Weber performed 182 high knee jump push-ups in 15 minutes.

Hanzala Musa performed 31 knuckle push-ups with one leg raised in one minute while carrying an 18-kilogram weight on his back.

Alicia Weber performed a one-armed archer flexed bar hang for 53.28 seconds.

Alicia Weber performed 204 two-armed one-legged leaping mountain climber exercises in four minutes.