Plank World Records

48 Records Found

United States

Longest One-Armed Plank While Juggling Two Balls

Nate Tower

Nate Tower performed a one-armed plank for two minutes, 21.17 seconds while juggling two balls.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

01:58 Canada

Longest Four-Finger Plank

Darryl Learie

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

03:31 Canada

Longest Eight-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs with 75 pounds of additional weight on his back and remained balanced in position for one minute, 22.80 seconds.

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

02:09 Canada

Longest Eight-Finger Plank With 100 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs while carrying 100 pounds of additional weight on his back. He remained balanced in position for 52.70 seconds.

04:27 Australia

Longest Elbow Plank With One Arm Behind Back

Mick Bourke

Mick B. performed an elbow plank with his left arm behind his back for four minutes, 10.04 seconds.

06:33 Australia

Longest Plank With 75 Pounds On Back

Mick Bourke

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

United States

Longest Plank While Juggling Three Balls

Nate Tower

Nate Tower planked for 30.17 seconds while juggling three balls.

02:02 Canada

Longest Two-Thumb Plank On Two Nails While Holding Two Burning Candles In Each Hand

Darryl Learie

Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds. NOTE: This record can be dangerous. Please use caution when making an attempt.

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

01:04:40 United States

Most Perfect Push-Ups In One Hour Followed By Plank Poetry (Female)

Alicia Weber

Alicia Weber performed 802 consecutive perfect push-ups in one hour. After finishing the push-ups, Weber performed a plank exercise while reciting a published poem.

01:28 Canada

Longest Six-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

00:39 United States

Longest One-Armed Plank While Juggling Two Four-Pound Balls

Nate Tower

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

06:09 Italy

Most Tiles Placed On Top Of A Planking Partner And Broken With One Hand

Silvio Sabba

Record Setter placed six tiles on top of Luca Cuccovillo's back and broke them at once using his right hand.

03:53 Scotland

Longest One-Arm Plank While Carrying A 50-Pound Rucksack

William Cannon

William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.

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