Plank World Records

51 Records Found

United States

Longest One-Armed Plank While Juggling Two Balls

Nate Tower

Nate Tower performed a one-armed plank for two minutes, 21.17 seconds while juggling two balls.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

01:58 Canada

Longest Four-Finger Plank

Darryl Learie

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

03:31 Canada

Longest Eight-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs with 75 pounds of additional weight on his back and remained balanced in position for one minute, 22.80 seconds.

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

17:30 United States

Longest Extended Arm Plank (Junior)

Jeremy Duboys

Jeremy D. held an extended arm plank for 17 minutes, 22.00 seconds.

02:09 Canada

Longest Eight-Finger Plank With 100 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs while carrying 100 pounds of additional weight on his back. He remained balanced in position for 52.70 seconds.

02:35 Slovakia

Longest Ipsilateral One-Arm One-Leg Plank

Peter Durdik

Peter Durdik performed an ipsilateral one-arm one-leg plank for two minutes, 3.00 seconds.

04:27 Australia

Longest Elbow Plank With One Arm Behind Back

Mick Bourke

Mick B. performed an elbow plank with his left arm behind his back for four minutes, 10.04 seconds.

06:33 Australia

Longest Plank With 75 Pounds On Back

Mick Bourke

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

02:04 Greece

Longest One-Elbow One-Leg Plank

nikos panayiotou

Nikos P. performed a one-elbow, one-leg plank for one minute, 35.47 seconds.

United States

Longest Plank While Juggling Three Balls

Nate Tower

Nate Tower planked for 30.17 seconds while juggling three balls.

02:02 Canada

Longest Two-Thumb Plank On Two Nails While Holding Two Burning Candles In Each Hand

Darryl Learie

Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds. NOTE: This record can be dangerous. Please use caution when making an attempt.

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

01:04:40 United States

Most Perfect Push-Ups In One Hour Followed By Plank Poetry (Female)

Alicia Weber

Alicia Weber performed 802 consecutive perfect push-ups in one hour. After finishing the push-ups, Weber performed a plank exercise while reciting a published poem.

01:28 Canada

Longest Six-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

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