Exercise World Records  

JJ completed 33 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on alternate sides of a paddle in his other hand.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Shaikh Rejaul performed 61 alternating one-armed push-ups on his knuckles.

Alicia Weber completed 205 pull-ups on a thick bar during a 30-minute 3-in-1 challenge. Pull-ups are to be completed in this order: 1.10 minutes of pull-ups with a 10-pound medicine ball held between legs 2.10 minutes of L-pull-ups where legs are held straight out and parallel to ground 3.10 minutes of regular pull-ups

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Derrick Clark completed five punches in 1.36 seconds while holding a five-pound weight.

Guillaume Bourgeois completed 80 consecutive arched tiger bend push-ups.

William C. completed 91 sumo squats in two minutes while carrying a 100-pound rucksack on his back.

William C. performed 74 side-to-side V-squats in two minutes while carrying a 100-pound rucksack.

William C. performed 54 deep squats in two minutes while carrying a 100-pound rucksack.

Suresh Gaur balanced on an exercise ball for 28 minutes, 37.99 seconds while holding a lotus pose.

Alicia Weber performed 56 extreme one-arm exercise reps in two minutes.

Alicia Weber completed 100 leaping mountain climbers and 100 chest-touching-ground locked finger push-ups in four minutes, 31.50 seconds.

Jason F. leg pressed a 1200-pound weight 32 times in 30 seconds.

George Matureli of the Georgian Records Federation completed 32 knuckle push-ups in one minute while carrying a 40-kilogram weight on his back.

Darius R. completed 12 reps bench pressing a 315-pound barbell. His body weight was 212 pounds during the attempt.