Exercise World Records

Suman Singh completed 500 sit-ups in 28 minutes, 3.05 seconds.

Rajesh K. performed 101 decline push-ups while balancing his hands on a 3-kilogram medicine ball.

Tony H. performed 10 outer crescent kicks in 6.17 seconds.

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

Brian Pankey completed 11 side lateral raises with 20-pound dumbbells while on a rola bola.

Darryl Learie completed 669 consecutive 10-pound arm curls, swapping back and forth between his arms. http://en.wikipedia.org/wiki/Biceps_curl

Ian George Merrington completed 37 one-handed push-ups in 30 seconds at the age of 10.

JJ completed 33 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on alternate sides of a paddle in his other hand.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Shaikh Rejaul performed 61 alternating one-armed push-ups on his knuckles.

Alicia Weber completed 205 pull-ups on a thick bar during a 30-minute 3-in-1 challenge. Pull-ups are to be completed in this order: 1.10 minutes of pull-ups with a 10-pound medicine ball held between legs 2.10 minutes of L-pull-ups where legs are held straight out and parallel to ground 3.10 minutes of regular pull-ups

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Derrick Clark completed five punches in 1.36 seconds while holding a five-pound weight.

Guillaume Bourgeois completed 80 consecutive arched tiger bend push-ups.

Suman Singh completed 1,000 shoulder rotations in seven minutes, 49.42 seconds.

Tyler Decker performed windshield wipers exercises with five pounds of extra weight.