Exercise World Records

Alicia Weber performed 225 V plank jacks in 15 minutes.

Abraham S. performed three full body decline-to-incline chest presses using a 100-pound barbell.

Alicia Weber performed 206 hands-flat triangle star squats in five minutes.

Andrea Pallini performed three three-finger ipsilateral one-arm one-leg push-ups.

Alicia Weber climbed 48 feet in 30 seconds while performing a monkey bar L climb.

Shaikh Rejaul completed 25 one-arm one-leg knuckle push-ups on a concrete floor.

Jason F. completed ten 135-pound barbell upright row exercises in 8.02 seconds.

Adel K. performed 10 straight arm push-ups on his knuckles while carrying a 10-pound weight on his back.

Jason F. performed five right arm curls using a nautilus machine with 170 pounds of weight racked.

Alicia Weber completed a 500-meter run and a 36-foot arms-only rope climb in two minutes, 4.72 seconds.

Alicia Weber completed 21 minutes of cadence back-up exercises.

Alicia Weber completed 10 consecutive chin-ups with 40% of her body weight held between her feet.

Alicia Weber performed cadence presses for six minutes using weights equal to 40% of her body weight and while performing a straight leg hold.

Bader Al Lawati and his friends performed Burpee exercises inside a truck freezer set at -19 degrees Celcius. They set the record to promote the importance of a healthy lifestyle. WARNING: Extreme temperature can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

William Cannon performed 29 consecutive step-up exercises while carrying a 120-pound rucksack. He set the record to raise funds for The National Autistic Society in Scotland.

William Cannon performed 29 consecutive step-up exercises while carrying a 120-pound rucksack. He set the record to raise funds for The National Autistic Society in Scotland.