Dumbbell World Records  

Thommy Ohlund performed a strict forward hold using a 50-pound dumbbell for 40.22 seconds.

James R. completed a one-arm preacher curl with his right arm using 136 pounds.

Thommy Ohlund performed a one-arm forward hold using a 22-pound dumbbell for 57.28 seconds.

Pavol Durdik held a five-pound dumbbell between his teeth for 32 minutes, 20.00 seconds.

Pavol Durdik performed a one-arm forward hold using a 33-pound dumbbell for 19.37 seconds.

Pavol Durdik completed 109 direct strokes to a punching bag in 10 seconds while holding two 1-kilogram dumbbells.

Peter Durdik balanced a 2.5 kilogram dumbbell on top of his head for one hour, 13 minutes, 34.00 seconds while holding an apple between his teeth.

Pavol Durdik extinguished three candles using a straight punch while holding a one-kilogram dumbbell.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Thommy Ohlund carried a 26-kilogram dumbbell above his head for two minutes, 3.69 seconds using his right hand.

Pavol Durdik completed 47 straight punches in 5.00 seconds while holding one-kilogram dumbbells in both hands.

Nate Tower completed 47 dumbbell curls while juggling two four-pound balls with his other hand.

Jason F. lifted a total of 6,370 pounds with 49 incline dumbbell fly reps in one minute using 65-pound dumbbells.

Ste S. performed 63 right-arm dumbbell presses in one minute using a 50-pound weight.

Pavol Durdik rotated his arms in one direction 94 times in 10 seconds while holding one-kilogram dumbbells in both hands.

Thommy Ohlund carried a 26-kilogram dumbbell above his head for two minutes, 56.10 seconds using his left hand.