Dumbbell World Records  

Thommy Ohlund performed a strict forward hold using a 50-pound dumbbell for 40.22 seconds.

James R. completed a one-arm preacher curl with his right arm using 136 pounds.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Nate Tower completed 47 dumbbell curls while juggling two four-pound balls with his other hand.

Jason F. lifted a total of 6,370 pounds with 49 incline dumbbell fly reps in one minute using 65-pound dumbbells.

Pavol Durdik held a five-pound dumbbell between his teeth for 32 minutes, 20.00 seconds.

Clint Poore performed 44 right-arm dumbbell presses in one minute using a 50-pound weight.

Peter Durdik balanced a 2.5 kilogram dumbbell on top of his head for one hour, 13 minutes, 34.00 seconds while holding an apple between his teeth.

Clint Poore performed nine dumbbell presses in one minute using a 111-pound dumbbell. He set the record during the 2012 Kentucky Muscle Expo in Louisville, Kentucky.

JJ completed 40 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on a paddle.

Suman Singh lifted two 19-kilogram (41.88 pounds) dumbbells 47 times in one minute.

Pavol D. swung a 22.5-pound dumbbell 50 times in one minute.

Clint P. completed six reps pressing a 111-pound dumbbell with his left arm while wearing a kilt.

Clint P. completed five reps pressing a 111-pound dumbbell with his right arm while wearing a kilt.

Jim S. performed 12 bicep curl and shoulder lift combinations with 20-pound dumbbells while riding a unicycle.

Clint Poore performed 11 left-arm dumbbell presses using a 100-pound weight.