Dumbbell World Records  

Pavol D. completed 425 direct strokes into a punching dummy in one minute, 1.22 seconds while holding one-kilogram dumbbells in both hands.

Pavol D. held a 26.5 kilogram dumbbell with his right hand for 59.06 seconds.

JT Hall of OmegaForce bench pressed two 150-pound dumbbells 11 times. He set the record as part of the OmegaForce Strength Team Program at the 2012 Arnold Classic and Fitness Expo in Columbus, Ohio.

Clint Poore performed 17 50-pound right arm dumbbell presses in 15 seconds.

Clint Poore performed 22 consecutive 70-pound dumbbell presses using his right arm.

Clint Poore performed an ascending left-arm dumbbell gauntlet in 51.10 seconds.

Clint Poore performed a descending weight dumbbell gauntlet using his right arm in 41.64 seconds.

Andre T. performed 40 squat-curl-press combinations in three minutes with 35-pound dumbbells.

Clint P. completed 22 reps pressing two 60-pound dumbbells over his head.

Clint P. completed 10 consecutive repetitions pressing a 95-pound Big Red dumbbell with his right arm.

Clint P. completed 10 consecutive repetitions pressing a 95-pound Big Red dumbbell with his left arm.

Clint Poore completed 15 stability ball squats in 15 seconds while holding two 50-pound dumbbells.

Clint Poore completed 29 stability ball squats in 30 seconds while holding two 50-pound dumbbells.

Clint Poore completed 18 stability ball squats in 30 seconds while holding two 100-pound dumbbells.

Clint Poore completed 11 stability ball squats in 15 seconds while holding two 100-pound dumbbells. He performed 12 squats but the last attempt did not fall inside the 15-second mark.

Manuel H. performed ten dumbbell hammer curls with both of his hands. Each dumbbell weighs 110 pounds.