Dumbbell World Records

Suresh Gaur stood on a dumbbell for 15 minutes, 23.11 seconds.

Pavol D. completed 425 direct strokes into a punching dummy in one minute, 1.22 seconds while holding one-kilogram dumbbells in both hands.

Suresh Gaur bounced a basketball on a 3.30-kilogram dumbbell 16 times .

Suresh Gaur held a star pose for 37.41 seconds while holding a 3.30-kilogram dumbbell in each hand and standing on a rola bola.

Thommy performed inclined bench press reps using two dumbbells weighing a total of 138.4 pounds. He is over 45 years old.

Thommy Ohlund balanced two 20-kilogram dumbbells on his palm for 48.46 seconds while kneeling.

Thommy Ohlund balanced a one-kilogram fixed dumbbell on his index finger for one minute, 12.47 seconds.

Thommy Ohlund performed a strict one-arm dumbbell curl using an 82.67 pound dumbbell. He is 52 years old.

Thommy Ohlund deadlifted a 200-pound barbell using his right hand for 13.50 seconds while carrying a 20-pound dumbbell above his head using his left hand.

William Cannon performed a wall sit for 24.67 seconds while holding two 110-pound dumbbells at arms length.

Pavol D. completed 627 straight punches in one minute, 31.60 seconds while holding one-kilogram dumbbells in both hands.

William Cannon held two 44-pound dumbbells at shoulder height for one minute, 36.64 seconds.

William Cannon carried two 44-pound dumbbells for three minutes, 58.25 seconds.

William Cannon carried an 88-pound dumbbell with his right hand for one minute, 16.43 seconds.

William Cannon stepped on a six-inch high stepper three times while holding two 110-pound dumbbells.

William Cannon carried two 132.50-pound dumbbells for 11.85 seconds.