Longest One-Arm Forward Hold Using A 33-Pound Dumbbell

Slovakia Pavol Durdik


Puchov, Slovakia / October 3, 2016

Pavol Durdik performed a one-arm forward hold using a 33-pound dumbbell for 19.37 seconds.

- back must remain against a wall for duration of attempt
- arms must be fully stretched or extended in front of the shoulders for duration of attempt
- must hold weight parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current world record holder
- must provide video evidence


Tags: longestsportsfitnessdumbbellforward hold

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