Dumbbell World Records

196 Records Found

09:04 Scotland

Longest Wall Sit While Arm Curling Two 12-Pound Dumbbells

William Cannon

William C. performed a wall sit for seven minutes, 28.75 seconds while arm curling two 12-pound dumbbells.

00:37 Slovakia

Fastest Time To Complete 45 Direct Strokes Into A Punching Bag While Holding One-Kilogram Dumbbells In Both Hands

Pavol Durdik

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

02:03 India

Longest Star Pose Held While Holding A 3.30-Kilogram Dumbbell In Each Hand And Standing On A Rola Bola


Suresh Gaur held a star pose for 37.41 seconds while holding a 3.30-kilogram dumbbell in each hand and standing on a rola bola.

10:35 Scotland

Longest Wall Sit While Carrying A 22.5-Pound Dumbbell On Lap And Holding Two 1.5-Kilogram Weight Plates In Both Hands

William Cannon

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

01:41 Sweden

Most 50-Pound Left-Arm Dumbbell Presses In One Minute

Thommy Ohlund

Thommy Ohlund performed 49 left-arm dumbbell presses in one minute using a 50-pound weight.

00:49 United States

Most Bench Presses With Two 150-Pound Dumbbells

Omega Force

JT Hall of OmegaForce bench pressed two 150-pound dumbbells 11 times. He set the record as part of the OmegaForce Strength Team Program at the 2012 Arnold Classic and Fitness Expo in Columbus, Ohio.

00:22 Slovakia

Most Candles Extinguished Using A Straight Punch While Holding A One-Kilogram Dumbbell

Pavol Durdik

Pavol Durdik extinguished three candles using a straight punch while holding a one-kilogram dumbbell.

01:28 India

Most Left-Knuckle Superman Push-Ups In 25 Seconds With One Leg Raised And One Arm Holding A 5-Kilogram Dumbbell While Carrying A 5-Kilogram Weight On Back

Rajesh Kumar Bagari

Rajesh K. performed 16 left-knuckle superman push-ups in 25 seconds with his one leg raised and one arm holding a 5-kilogram dumbbell. He carried a 5-kiogram weight plate on his back for duration of attempt.

03:57 United States

Most Squat-Curl-Press Combinations In Three Minutes With 35-Pound Dumbbells

Andre Turan

Andre T. performed 40 squat-curl-press combinations in three minutes with 35-pound dumbbells.

01:53 Scotland

Most Stationary Rows Completed While Holding A 45-Pound Dumbbell With Left Hand Above Head

William Cannon

William Cannon completed 10 strokes stationary rowing while holding a 45-pound dumbbell with his left hand above his head.

01:23 Slovakia

Most Times Bouncing A Balloon Alternately On Two 1-Kilogram Dumbbells In 30 Seconds

Pavol Durdik

Pavol Durdik bounced a balloon alternately on two 1-kilogram dumbbells 86 times in 30 seconds.

02:33 Slovakia

Most Times Swinging A 22.5-Pound Dumbbell In One Minute

Pavol Durdik

Pavol D. swung a 22.5-pound dumbbell 50 times in one minute.

04:19 United States

Farthest Distance Walked While Balancing A Bowling Ball On Forehead And Carrying A 55-Pound Dumbbell In Each Hand

Brian Pankey

Brian Pankey balanced an 8-pound bowling ball on his forehead while carrying a 55-pound dumbbell in each hand and walked a distance of 13 1/2 feet.

03:27 Canada

Farthest Distance Walked With Two 10-Pound Dumbbells On Feet

Doug McManaman

Doug McManaman walked 50 yards with two 10-pound dumbbells on his feet.

01:19 United States

Fastest Ascending Weight Left Arm Dumbbell Gauntlet

Clint Poore

Clint Poore performed an ascending left-arm dumbbell gauntlet in 51.10 seconds.

01:16 United States

Fastest Ascending Weight Right Arm Dumbbell Gauntlet

Clint Poore

Clint Poore performed an ascending right-arm dumbbell gauntlet in 42.94 seconds.

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