Dumbbell World Records  

Pavol Durdik rotated his arms in one direction 90 times in 10 seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth, bouncing a balloon using his head and standing on his left leg. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Joseph S. carried two 100-pound dumbbells for one minute, 29.84 seconds.

Joseph S. carried a 100-pound Z-Bell with his left hand for one minute, 21.44 seconds.

Pavol Durdik performed 61 uppercut punches in six seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik performed 197 uppercut punches in 20 seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik performed 139 uppercut punches in 15 seconds while holding a one-kilogram dumbbell in each hand.

William Cannon took six steps on a stepping machine while carrying two 110-pound dumbbells.

William Cannon stepped on a six-inch high stepper one time while holding two 116-pound dumbbells.

William Cannon stepped on a five-inch high stepper one time while holding two 132.5-pound dumbbells.

Thommy Ohlund lifted two 161.5-pound barbells 21 times.

William Cannon carried a 200-pound barbell with his right hand for 3.16 seconds. His body weight during the attempt is under 200 pounds.

Daniel F. held two 2-kilogram dumbbells on each hand for three minutes, 2.47 seconds while standing on one leg.

Suresh Gaur stood on a dumbbell for 15 minutes, 23.11 seconds.

William Cannon performed a wall sit for 15.18 seconds while carrying two 116-pound dumbbells.

Suresh Gaur balanced a 3.30-kilogram dumbbell on the tip of his thumb for two minutes, 8.65 seconds.

Pavol D. completed 585 straight punches in one minute, 31.60 seconds while holding one-kilogram dumbbells in both hands.