Exercise World Records

William Cannon took nine steps on a stepping machine while carrying two 117-pound barbells.

William Cannon carried a 45-pound Z-bell above his head using his left hand for 3.05 seconds while standing on his left foot.

William Cannon took eight steps on a six-inch high stepper while carrying a 45-pound Z-bell above his head using his left hand.

Shaikh Rejaul performed 20 one-armed, one-legged three-finger push-ups.

William Cannon completed four strokes stationary rowing while carrying a total of 282 pounds of weight.

William Cannon carried a 223-pound barbell with his left hand for 3.64 seconds. His body weight during the attempt is under 200 pounds.

Lloyd Weema performed three burpee exercises in 7.52 seconds while setting his legs on fire. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

William Cannon performed a wall sit for 57.52 seconds while carrying a 182-pound weight on his back.

William Cannon performed a wall sit for 10.88 seconds while carrying a 403-pound weight on his back.

William Cannon performed a wall sit for 10 minutes, 1.09 seconds while holding two 11-pound weight plates in both hands and a 40-pound weight plate on his lap.

Muhammad I. completed 181 air punches in 30 seconds while holding a one-kilogram weight.

William Cannon carried two 116-pound dumbbells for 21.43 seconds.

William Cannon balanced a 22.5-pound barbell on his right foot for 15 minutes, 27.15 seconds.

William Cannon balanced a 73-pound barbell on his right foot for three minutes, 50.67 seconds.

William Cannon performed a one-leg wall sit for three minutes, 13.12 seconds while carrying a 35-pound Z-bell on top of his head.

William Cannon performed a wall sit for 13.56 seconds while carrying a 290-pound barbell on his shoulders.