Longest One-Armed Plank With Feet Placed Two Feet Apart

United States


Clermont, Florida, United States / October 7, 2014

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

- arms and body must remain straight throughout entire attempt
- must use rope/string so feet remain less than two feet apart
- free hand must be behind back and above the belt/waist line
- must be performed on concrete or cement
- one sheet of sandpaper allowed for stabilization
- must provide video evidence


Tags: longestexercisestrengthweightweight liftingarmplankfeet

Under review comments