Dumbbell World Records

Muhammad I. made 297 contact punches while holding two 6 kg. dumbbells.

Muhammad I. performed 254 air punches holding six-kilogram dumbbells in both hands while lying down.

Muhammad I. performed 87 one-handed air punches in 10 seconds while holding a six-kilogram dumbbell with his other hand.

Muhammad I. performed 27 push-ups in 10 seconds holding two six-kilogram dumbbells.

William C. completed 16 alternate lunges in one minute while holding two 22.5-kilogram dumbbells.

Jason F. completed ten 130-pound dumbbell hammer curls using his left hand.

Jason F. completed thirty 100-pound dumbbell hammer curls with his left arm.

Doug McManaman balanced a 10-pound dumbbell on top of a golf club for one minute, 7.91 seconds.

Brian Pankey completed five consecutive one handed military presses using a 55 pound dumbbell while on a rola bola.

Doug McManaman balanced a 10-pound sledgehammer and a 10-pound dumbbell on his chin for 24.80 seconds.

Brian Pankey balanced an 8-pound bowling ball on his forehead while carrying a 55-pound dumbbell in each hand and walked a distance of 13 1/2 feet.

Brian Pankey walked 100 yards while wearing swim fins and carrying a 55-pound dumbbell in each hand in one minute, 18.97 seconds.

17 members of Wieden Kennedy’s Team Dark curled dumbbells while singing the chorus of "Maniac" and touching a beaver sculpture. The record was set in Portland, Oregon on April 1, 2010 at the agency’s 28th annual Founders’ Day party. RecordSetter co-founders Dan Rollman and Corey Henderson were on hand to preside over the event. #FD28

Brian Pankey completed 23 curls of a 25-lb (11.3-kg) dumbbell while juggling two tennis balls with his other hand and balancing on a rola bola[].

William Cannon took 10 steps on a stepper machine while carrying a 110-pound dumbbell in his right hand.

William Cannon carried a 132.5-pound Z-Bell with his left hand for 4.42 seconds. His body weight during the attempt is under 200 pounds.