Most 100-Pound Dumbbell Hammer Curls With Non-Dominant Arm

United States Jason A Faulkner

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Saint Joseph, Missouri, United States / November 9, 2012

Jason F. completed thirty 100-pound dumbbell hammer curls with his left arm.

- lifter must unrack and lift dumbbell without any chalk, wrist wraps or equipment
- must perform raw lifts
- must provide video evidence


Tags: mostsportsfitnessweight liftingarmdumbbellhammercurlnon dominant

  • United States Kerry Collins

    Kerry Collins

    those are half curls.

    • United States Jason A Faulkner

      Jason A Faulkner

      You need to You tube Hammer curls Mr. Collins. I did exactly as shown in videos. some do hammer curls straight up and down or alternate arms and go across the body. Better do some research sir

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