Exercise World Records

Alicia Weber performed five L-position ring dips in one minute with five-pound ankle weights on both of her legs.

Alicia Weber performed four ring dips with 40% of her own body weight held between her legs while balancing an egg on a spoon held in her mouth.

Alicia Weber performed 10 consecutive ring dips in one minute while holding 40% of her body weight between her legs.

Alicia Weber performed a one-armed halfway chin-up isometric L-hold for 11.69 seconds with a raw egg held on a spoon in her mouth.

Alicia Weber performed cadence presses for six minutes using weights equal to 40% of her body weight and while performing a straight leg hold.

Alicia Weber performed a halfway chin-up isometric L-hold for one minute, 23.60 seconds while holding an egg on a spoon in her mouth.

Joe Salter completed a triathlon while juggling in one hour, 57 minutes. See Rules for full information.

Roxann Steinke completed a 5000-meter track run in one hour, 20.00 seconds. She has had total hip replacement surgery in the last 15 months. She set the record to celebrate RecordSetter World Record Day. #WorldRecordDay2012

Fusion Fitness' 16-year-old Adam Rork deadlifted 450 pounds. He set the record to celebrate World Record Day. #WorldRecordDay2012

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Alicia Weber completed 65 consecutive clapping push-ups, popping his feet off of the ground with each exercise.

Derrick Clark completed 23 thick grip behind-the-neck pull-ups.

Alicia Weber completed 605 reps of the arm-leg endurance challenge. Rules and Order for Challenge as follows: 1.Begin with 30 minutes of strict form chin-ups; starting in dead hang full extension with chin clearing bar for a rep. Must only use supinated (under handed palm-away grip) entire time. Must only use steel straight bar and no leg movements allowed. 2.Next, complete three minutes of deep squats where arms are held out entire time and legs break 90 degrees on all reps and return to full extension for a rep. 3.Finally, complete one minute of Swiss ball squats on fully inflated Swiss ball set on hard surface. Must remain balanced on Swiss ball entire time without any support and hands are free bringing legs to 90 degrees and return to full extension for a rep. 4.All three exercises must be completed in three hours or less.

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.