Most Consecutive Ring Dips In One Minute With 40% Of Body Weight Held Between Legs

United States Alicia Weber


Clermont, Florida, United States / May 8, 2012

Alicia Weber performed 10 consecutive ring dips in one minute while holding 40% of her body weight between her legs.

- reps must be consecutive
- must hold rings with palms facing inwards and arms close to body
- arms must bend breaking 90 degrees and return to full extension for each rep
- must show backpack weight to be 40% of record setter's total weight
- backpack must be held between legs
- must show body weight and backpack weight on video
- must provide video evidence


Tags: mostexerciseweightbodybackpackring dip

  • United States Alicia Weber

    Alicia Weber

    Thanks Ron! Yes, holding wobbly weighted backpack between legs during dips does turn the exercise into a leg exercise also. I squeeze backpack with feet working inner thighs.

  • The Internet RonR


    Looks like that would be a bit of a leg workout too! Good Job!

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