Exercise World Records

Gerard Jessie performed 10 push-ups on three soda bottles.

Pramila D. held a yoga dancer's pose for six minutes, 52.47 seconds.

Jason F. performed 30 consecutive strict form arm curls using a 107-pound EZ-Curl barbell.

Clint P. completed 22 reps bench pressing a 255-pound barbell. His bodyweight was 227 pounds during the attempt.

Gerard Jessie performed four push-ups with each of his hands on a six-inch nail. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional fitness trainer. We will not accept submissions from minors.

Rajesh K. performed 132 decline push-ups. His feet were placed six feet above the ground during the attempt.

Suman Singh completed 500 sit-ups in 28 minutes, 3.05 seconds.

Two members of Omega Force Strength Team deadlifted an 800-pound weight three times.

Ahmad Amin Bodla struck 337 full contact punches while carrying a 40-pound backpack and wearing two-pound wrist weights on each hand.

Spencer W. performed six consecutive muscle-up exercises.

Rajesh K. performed 101 decline push-ups while balancing his hands on a 3-kilogram medicine ball.

Alicia Weber performed a 40-foot arm walk in one minute, 57.00 seconds. She set the record at the observation tower in Withlacoochee River Park, Florida.

Adel K. performed 12 full extension push-ups on sides of fists while supporting himself between parallel rails on a wooden fence.

Adel K. performed nine full extension clasped hand push-ups while supporting himself between the rails of a parallel wooden fence.

Jason F. performed twenty 100-pound hammer curls in 27.97 seconds.

Adel K. performed nine full extension fingertip push-ups while supporting himself between parallel rails on a wooden fence.