Exercise World Records  

William Cannon carried a 108-pound Z-bell above his head for 1.32 seconds using his left hand while standing on his left foot. His body weight during the attempt is 192 pounds.

Lloyd Weema performed three burpee exercises in 7.52 seconds while setting his legs on fire. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

Clint Poore completed 10 reps bench pressing a 350-pound wooden log.

Alicia Weber completed the 600-rep Upper Body Challenge in 32 minutes, 38.87 seconds.

William Cannon carried a 108-pound Z-bell above his head for 1.53 seconds using his right hand while standing on his left foot. His body weight during the attempt is under 200 pounds.

William Cannon carried an 84-pound Z-bell above his head for 2.13 seconds using his right hand while standing on his left foot.

Clint Poore bench pressed a 335-pound wooden log 12 times.

Alicia Weber performed 113 close grip inverted rows.

Alicia Weber performed 74 plyometric inverted row chin-ups

William Cannon took 50 steps on a stepping machine while carrying a 45-pound Z-bell with his right hand.

Alicia Weber completed 71 plyometric inverted rows.

William Cannon took eight steps on a stepping machine while carrying a 72-pound Z-bell above his head with his right hand. His body weight during the attempt is under 200 pounds.

William Cannon held two 110-pound dumbbells for 10.67 seconds while riding a stationary cycle.

William Cannon took eight steps on a stepping machine while carrying a 116-pound dumbbell with his right hand.

Alicia Weber performed 75 one-arm balance T-elevated leg push-ups in five minutes.

Alicia Weber performed 60 one-arm balance T-elevated leg push-ups in four minutes.