Exercise World Records

William Cannon carried a 115-pound Z-bell above his head for 5.53 seconds using his right hand. His body weight during the attempt is under 200 pounds.

Alicia Weber performed 511 Spiderman push-ups in 30 minutes.

William Cannon carried a 400-pound barbell using both of his hands for 24.72 seconds.

Alicia Weber performed 45 one-arm balance T-elevated leg push-ups in three minutes.

John O. performed 1,000 cumulative pounds of weighted pull-ups in one minute, 1.05 second.

Alicia Weber performed 375 Spiderman push-ups in 20 minutes.

Narek H. performed 4 two-finger push-ups while holding an 18.50 kilogram barbell on his back.

William Cannon carried a total of 600 pounds of weight for 3.79 seconds. His body weight during the attempt is under 200 pounds.

Alicia Weber performed 1,000 consecutive chest-touching-ground push-ups in 46 minutes, 26.00 seconds.

William Cannon carried an 80-pound Z-Bell above his head for 14.29 seconds using his right hand. His body weight during the attempt is under 200 pounds.

William Cannon carried a 45-pound Z-Bell above his head for one minute, 7.79 seconds using his left hand. His body weight during the attempt is under 200 pounds.

Pavol Durdik completed 62 direct strokes in 30 seconds while holding a 10.5-kilogram dumbbell.

William Cannon carried a 45-pound Z-Bell above his head for one minute, 10.17 seconds using his right hand. His body weight during the attempt is under 200 pounds.

Alicia Weber completed 62 shoulder-level perfect pull-ups.

Pavol Durdik performed 100 side-to-side V-squats in 15.81 seconds.

William Cannon carried a 300-pound barbell with his left hand for 2.11 seconds.