Most Plyometric Inverted Row Chin-Ups

United States Alicia Weber

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Clermont, Florida, United States / January 31, 2016

Alicia Weber performed 74 plyometric inverted row chin-ups

- must release and grab bar with both hands at the top of each rep
- must use palm away grip
- reps must be consecutive and performed in six seconds or less
- legs must remain straight with heels on the ground
- must start rep with arms in full extension and end with chin a couple inches from bar
- bar must be 30 inches or less off the ground
- must follow form of current world record holder
- must provide video evidence

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Tags: mostsportsexercisefitnesschinupchin upinvertedplyometric

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