Dumbbell World Records  

Montystar A. completed 1,287 seated dumbbell curls in one hour using two 9.5-kilogram weights.

Brian Pankey completed five consecutive one handed military presses using a 55 pound dumbbell while on a rola bola.

Doug McManaman balanced a 10-pound sledgehammer and a 10-pound dumbbell on his chin for 24.80 seconds.

Brian Pankey balanced an 8-pound bowling ball on his forehead while carrying a 55-pound dumbbell in each hand and walked a distance of 13 1/2 feet.

Brian Pankey walked 100 yards while wearing swim fins and carrying a 55-pound dumbbell in each hand in one minute, 18.97 seconds.

17 members of Wieden Kennedy’s Team Dark curled dumbbells while singing the chorus of "Maniac" and touching a beaver sculpture. The record was set in Portland, Oregon on April 1, 2010 at the agency’s 28th annual Founders’ Day party. RecordSetter co-founders Dan Rollman and Corey Henderson were on hand to preside over the event. #FD28

Brian Pankey completed 23 curls of a 25-lb (11.3-kg) dumbbell while juggling two tennis balls with his other hand and balancing on a rola bola[].

MightySaxon performed a 120-pound dumbbell clean. His body weight during the attempt was 198.41 pounds.

Rajesh K. performed 16 left-knuckle superman push-ups in 25 seconds with his one leg raised and one arm holding a 5-kilogram dumbbell. He carried a 5-kiogram weight plate on his back for duration of attempt.

Suman Singh lifted two 19-kilogram dumbbells over his head 100 times in two minutes, 9.40 seconds.

Jason F. completed 10 hammer curl reps of an 80, 90, and 100-pound dumbbell for 57.30 seconds.

Yeonsoo C. performed six 140-kilogram chest dumbbell presses. He is 19 years old.

Pavol D. completed 81 direct strokes into a punching dummy in 10.18 seconds while holding one-kilogram dumbbells in both hands.

Muhammad I. made 341 contact punches while holding two 4 kg. dumbbells.

Muhammad I. made 297 contact punches while holding two 6 kg. dumbbells.

Muhammad I. performed 254 air punches holding six-kilogram dumbbells in both hands while lying down.