Weight Lifting World Records

Clint Poore raw bench pressed one board weighing 480 pounds. Clint's body weight at the time of the attempt was 233 pounds.

Clint Poore performed an Anderson squat with 625-pound weight. His body weight during the attempt was 233 pounds.

Thommy Ohlund performed a strict barbell curl using a 74-kilogram barbell. He is 52 years old.

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

Montystar A. hopped backwards on one foot for 10 meters while carrying a 90-kilogram weight in his mouth.

Christopher K. bench pressed a 135-pound barbell 72 times.

Jason F. performed 92 decline bench press reps using a 200-pound barbell.

Jason F. performed 80 decline bench press reps using a 225-pound barbell.

A member of Omega Force Strength Team completed 13 consecutive overhead lifts with a Flintstone barbell while the barbell ends were on fire. NOTE: This record is dangerous and should only be attempted by trained professionals.

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds.

Jason F. performed 59 decline bench press reps using a 315-pound barbell.

Montystar A. hopped 10 meters carrying a 50-kilogram weight with his mouth. He dedicated the record to his mother for supporting him.

Clint P. bench pressed a 365-pound barbell eight times. His body weight during the attempt was 234 pounds.

Timothy F. completed 36 push-ups while carrying 50 pounds of additional weight on his back.

Suman Singh lifted two 19-kilogram (41.88 pounds) dumbbells 47 times in one minute.