Weight Lifting World Records

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Jason F. completed ten 225-pound upright rows using his left hand.

Clint Poore bench pressed a barbell weighing 425 pounds. Clint's body weight at the time of the attempt was 210 pounds. NOTE: Weightlifting with extreme weight should not be attempted without proper precautions.

Thommy deadlifted a 230-pound barbell using his right hand for 3.28 seconds while carrying a 10-pound dumbbell above his head using his left hand.

Clint Poore completed five reps one-board bench pressing a 415-pound barbell.

Jason F. performed 67 decline bench press reps using a 300-pound barbell.

Clint P. completed three reps bench pressing a 420-pound barbell. His body weight was 231 pounds during the attempt.

Clint Poore completed five reps bench pressing a 400-pound barbell. His body weight was 231 pounds during the attempt.

Clint P. bench pressed a barbell weighing 515 pounds while wearing a Titan Ram. His body weight at the time of the attempt was 231 pounds.

Clint Poore performed a raw squat using a 530-pound cambered squat bar.

Clint P. completed three reps bench pressing a 415-pound barbell. His body weight was 233 pounds during the attempt.

Thommy Ohlund completed 62 front head presses with 120 pounds of weight.

R.C. Nin performed barbell shrug using a 770-pound barbell. He is 56 years old.

Abel Duron stacked weight plates weighing a total of 600 pounds on his lap.

Clint P. completed nine reps bench pressing a 350-pound barbell. His body weight was 232 pounds during the attempt.

Clint P. bench pressed a 375-pound wooden log nine times.