Weight Lifting World Records

428 official weight lifting records and counting
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Records

01:12 Sweden

Longest Time Balancing On One Leg While Holding A Seven-Kilo Barbell (Junior)

Noa Ohlund

Noa O. balanced on one leg for 57.91 seconds while holding a seven-kilo barbell. He is six years old.

01:07 United States

Fastest Time To Complete Ten 100-Pound Dumbbell Hammer Curls

Jason A Faulkner

Jason F. completed ten 100-pound dumbbell hammer curls in 11.80 seconds.

00:57 United States

Longest Time Holding "The Great Bakerton Stone" Overhead

Clint Poore

Clint P. held "The Great Bakerton Stone" overhead for 35.16 seconds.

01:08 India

Farthest Distance Walked Carrying 50-Kilogram Weight Attached To Hair

Montystar Agarawal

Montystar Agarawal lifted a 50 kilogram weight with his hair and walked 12 meters.

00:40 United States

Most Consecutive 100-Pound Left-Arm Dumbbell Presses

Clint Poore

Clint Poore performed 11 left-arm dumbbell presses using a 100-pound weight.

00:33 United States

Most Reps Deadlifting 494-Pound Antique Gear Wheels

Omega Force

James "Tater" Cook of Omega Force Strength Team completed four reps deadlifting 494-pound antique gear wheels. He set the record during the 2013 Superman Festival in Metropolis, Illinois.

00:51 United States

Most Reps Bench Pressing A 425-Pound Wooden Log

Clint Poore

Clint Poore bench pressed a 425-pound wooden log four times.

00:52 United States

Most Overhead Presses Using A 100-Pound Medicine Ball

Clint Poore

Clint Poore completed 19 reps pressing a 100-pound medicine ball over his head.

01:04 United States

Most Reps Bench Pressing A 340-Pound Barbell (Athlete Under 235 Lbs.)

Clint Poore

Clint P. completed 10 reps bench pressing a 340-pound barbell. His bodyweight was 230 pounds during the attempt.

00:53 Sweden

Longest Forward Hold Using A 55-Pound Olympic Barbell

Thommy Ohlund

Thommy Ohlund performed a forward hold for 25.50 seconds using a 55-pound Olympic barbell.

01:07 United States

Most 230-Pound Squats Using A Cambered Squat Bar

Clint Poore

Clint Poore completed 25 consecutive repetitions squatting a 230-pound weight using a cambered squat bar.

01:17 United States

Most Reps Bench Pressing A 300-Pound Weight (Athlete Under 220 Lbs.)

darius robinson

Darius bench pressed a 300-pound barbell 13 consecutive times. His body weight is less than 220 pounds during the attempt.

00:48 United States

Most Reps Two-Board Bench Pressing A 450-Pound Barbell

Clint Poore

Clint Poore completed three reps two-board bench pressing a 450-pound barbell.

00:53 United States

Most Reps Bench Pressing A 285-Pound Barbell (Athlete Under 235 Lbs.)

Clint Poore

Clint P. completed 17 reps bench pressing a 285-pound barbell. His bodyweight was 233 pounds during the attempt.

00:44 United States

Most Decline Bench Press Reps With A 350-Pound Barbell

Jason A Faulkner

Jason F. performed 43 decline bench press reps using a 350-pound barbell.

00:43 United States

Most Consecutive 100-Pound Right-Arm Dumbbell Presses

Clint Poore

Clint Poore performed 12 right-arm dumbbell presses using a 100-pound weight.

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