Fastest Time To Bench Press A 135-Pound Weight 50 Times

United States Christopher Knox


Melbourne Beach, Florida, United States / May 6, 2015

Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds.

- must lift weight unassisted and with no supportive equipment
- must touch weight to chest and lockout
- must perform raw bench press (without the aid of a bench press shirt)
- must follow form of current world record holder
- must provide video evidence


Tags: fastestsportsweightweight liftingbarbellbench pressbench pressing

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