Exercise World Records

William Cannon performed a wall sit while carrying a 22.5-pound Z-bell on his forearms for 10 minutes, 21.43 seconds.

Adel K. performed 12 straight arm circles using Core 500.

William Cannon performed a wall sit for three minutes, 45.34 seconds while holding a 3.2-kilogram sledgehammer at shoulder height.

William Cannon rode a stationary cycle for 10.32 seconds while holding two 88-pound dumbbells.

William Cannon stepped on a six-inch high stepper three times while holding two 110-pound dumbbells.

William Cannon carried two 121-pound dumbbells for 18.43 seconds.

Alicia Weber performed 464 deep squats in 10 minutes.

Alicia Weber completed 420 deep squats in nine minutes.

William Cannon carried two 154-pound dumbbells for 4.35 seconds.

William Cannon carried two 132.50-pound dumbbells for 11.85 seconds.

William Cannon performed a wall sit for four minutes, 4.87 seconds while arm curling two 22.5-pound dumbbells.

William Cannon performed a wall sit while carrying a 100-pound Z-bell at shoulder height for 40.67 seconds.

Alicia Weber performed 500 consecutive chest-to-ground tricep triangle push-ups in 22 minutes, 50.60 seconds.

William Cannon performed a wall sit for 14 minutes, 15.86 seconds while holding two 5-pound weight plates in both of his hands.

William Cannon performed a wall sit for eight minutes, 13.23 seconds while holding a 22.5-pound weight on his head and a 10-pound weight between his thighs.

William Cannon performed a wall sit on his heels for 16.46 seconds while carrying a 400-pound weight.