Exercise World Records

Clint Poore completed 14 reps bench pressing a 310-pound barbell. His bodyweight was 233 pounds during the attempt.

Clint Poore bench pressed a 430-pound wooden log two times.

Clint Poore bench pressed a 370-pound wooden log 10 times.

Suman S. lifted two 27-kilogram (59.52 pounds) dumbbells 46 times in one minute.

Clint P. bench pressed a 101-pound keg 33 times.

Gerard Jessie performed four push-ups with each of his hands on a six-inch nail. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional fitness trainer. We will not accept submissions from minors.

Alicia Weber completed eight consecutive pull-ups with 40% of her body weight held between her feet.

A total of nine people at Steve Nash Fitness World & Sports Club in Vancouver, Canada performed a group wall sit.

William Cannon took 12 steps on a 12-inch pile of concrete blocks while carrying a 200-pound weight. His body weight during the attempt was 190 pounds.

Thommy Ohlund performed seated alternating dumbbell curls using two 40-kilogram dumbbells. He is 52 years old.

William Cannon carried a 100-pound barbell using his right hand for one minute, 8.59 seconds.

William Cannon completed three strokes stationary rowing while carrying a total of 240 pounds of weight.

Markus K. performed 36 push-ups while carrying a 19-kilogram weight on his back.

Guillaume Bourgeois performed 110 one-armed push-ups with his feet tied together.

Alicia Weber performed 402 side-center-side plank jumps in 15 minutes.

Tom Whiteley ran one mile for 768 consecutive days. He underwent total hip replacement surgery in February 2012. He began the record on August 22, 2014 and ended on September 27, 2016. Whiteley is a member of the United States Running Streak Association, a group that is dedicated to running at least one mile every day.