Exercise World Records

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.

William Cannon carried an 84-pound Z-bell above his head for 2.13 seconds using his right hand while standing on his left foot.

Alicia Weber performed 60 decline locked-finger push-ups in three minutes.

William Cannon completed seven strokes stationary rowing while holding a 65-pound Z-bell above his head with his right hand.

Thommy curled an 80-kilo Olympic barbell 13 times. He is over 50 years old.

Alicia Weber performed 60 one-arm balance T-elevated leg push-ups in four minutes.

William Cannon carried a 115-pound Z-bell above his head for 5.53 seconds using his right hand. His body weight during the attempt is under 200 pounds.

William Cannon carried a total of 600 pounds of weight for 3.79 seconds. His body weight during the attempt is under 200 pounds.

William Cannon Balanced a 185-pound barbell using his right foot for 13.03 seconds. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt performer. We will not accept submissions in this category from minors.

Alicia Weber performed a nonstop 20-foot "L" rope climb in 9.25 seconds.

Narek H. performed four consecutive elevated two-finger push-ups while carrying a 10-kilogram weight on his back.

William Cannon performed a wall sit using his left heel for one minute, 58.17 seconds.

William Cannon performed a wall sit on his toes for 50.96 seconds while carrying a 300-pound barbell.

William C. performed 84 side-to-side squats in one minute while carrying a 40-pound weight. He set the record to raise funds for The National Autistic Society in Scotland.

Record Setter stepped on two coconuts to perform a pistol squat.

Jason F. performed 32 two-handed 172-pound barbell hammer curls.