Exercise World Records

Andrea Pallini performed nine consecutive ipsilateral one-fist, one-leg push-ups.

Record Setter performed 28 squats on top of a piece of wood held by a person.

Clint P. completed five reps bench pressing a 405-pound barbell. His body weight was 231 pounds during the attempt.

Clint Poore completed four reps bench pressing a 410-pound barbell. His bodyweight was 233 pounds during the attempt.

Clint Poore completed 12 reps bench pressing a 325-pound barbell. His body weight was 234 pounds during the attempt.

Clint Poore completed five reps one-board bench pressing a 410-pound barbell.

Abhishek Yadav performed 28 push-ups using both of his index fingers and thumbs in 21.63 seconds.

Alicia Weber performed 52 consecutive bar L dips.

Jason F. lifted a total of 13,00 pounds with 40 squats in one minute using a 325-pound barbell.

Clint P. completed 10 reps bench pressing a 345-pound barbell. His body weight was 230 pounds during the attempt.

Record Setter performed 17 pistol squats while balancing on three kitchen knives. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

Andrea P. performed five consecutive back-of-hand ipsilateral one-arm one-leg push-ups.

Record Setter performed 22 pistol squats on a balance board in one minute.

William Cannon performed a wall sit lasting 12 minutes, 12.64 seconds while carrying a 100-pound barbell.

Derrick Clark completed five punches in 1.36 seconds while holding a five-pound weight.

Steven J. performed a one-armed table curl using a 117-pound dumbbell. He is 15 years old and his body weight during the attempt was 185 pounds.