Exercise World Records  

Record Setter carried a 20-kilogram dumbbell while performing a pistol squat on three knives. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

William C. reverse cycled on a stationary bicycle for two minutes, 33.08 seconds while carrying a 45-pound barbell.

Kamal A. completed 42 consecutive jump squats in 30 seconds.

William C. cycled 0.1 kilometer in reverse in two minutes, 32.64 seconds using a stationary bike while carrying a 40-pound rucksack.

William C. cycled 0.2 kilometer in two minutes, 40.14 seconds using a stationary bike while carrying a 145-pound rucksack.

William C. cycled 0.3 kilometer in three minutes, 40.95 seconds using a stationary bike while carrying a 145-pound rucksack.

Jason F. leg pressed a 1000-pound weight 68 times in one minute.

Alicia Weber performed 155 flutter presses with weights equivalent to 40% of her body weight.

Jason F. leg pressed an 800-pound weight 76 times in one minute.

Alicia Weber performed 30 consecutive archer pull-ups.

A total of 2,180 groups, consisting of 15,180 attendees from 11 countries, performed a simultaneous group workout. The attempt was organized by ViSalus to promote health and fitness and raise awareness about their Project 10 Kids Campaign.

William C. cycled 0.4 kilometer in five minutes, 52.00 seconds using a stationary bike while carrying a 100-pound rucksack.

Kamal A. completed 88 air punches in 15 seconds while holding a push-up position.

Lloyd W. performed a burpee exercise into a swimming pool with a temperature of 44 degrees Fahrenheit.

Jason F. leg pressed a 500-kilogram weight 38 times in 30 seconds.

Alicia Weber completed 51 consecutive bar dips with band resistance.