Exercise World Records  

Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.

William C. performed a side plank for one minute, 0.01 second while carrying a 40-pound rucksack.

Narek H. performed 17 one-legged squats in one minute while carrying a 20-kilogram weight plate in each of his hand.

Pavol Durdik performed a bridge pose for one minute, 19.50 seconds while holding a 15-kilogram dumbbell using both hands.

Pavol Durdik performed 137 palm strikes in 10 seconds.

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

Pavol Durdik performed 193 palm strikes in 15 seconds.

Clint P. bench pressed a 390-pound barbell four times. His body weight was 232 pounds during the attempt.

Clint P. bench pressed a 400-pound wooden log seven times.

Clint P. lifted a 100-pound medicine ball over his shoulder 10 times in 30 seconds.

Clint Poore completed 19 reps pressing a 100-pound medicine ball over his head.

Nikos P. completed 58 alternate lunges in one minute.

Clint Poore performed six perfect push-ups on a beach in 15 seconds.

Alicia Weber completed 38 strict one-arm chest-touching-ground reptile push-ups in three minutes.

Alicia Weber completed 111 push-ups on three medicine balls in three minutes.

Suman Singh lifted two 19-kilogram (41.88 pounds) dumbbells 47 times in one minute.