Exercise World Records

Jason F. completed ten 130-pound dumbbell hammer curls using his left hand.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Alicia Weber completed 70 reps consisting of 180-degree deep squats and two-foot long jumps in three minutes.

Jason F. performed 19 consecutive 185-pound preacher curls.

Emanuel E-mac performed 20 consecutive 200-pound preacher curls.

Alicia Weber performed two 20-20-20 archer pull-push cadence test sets.

Jason F. completed ten 315-pound upright row repetitions using a Smith machine.

Brian Pankey completed 11 side lateral raises with 20-pound dumbbells while on a rola bola.

Clint Poore completed 21 consecutive repetitions bench pressing a 275-pound weight. His body weight at the time of attempt is 227 pounds.

Jason F. completed eleven 300-pound upright row repetitions.

Jason F. completed eight 315-pound upright row repetitions using a Smith Machine.

Ryan A. performed 300 40-pound barbell wrist curls in two minutes.

Guillaume Bourgeois completed 173 45-degree one-armed push-ups in one minute.

Jason F. completed 25 Olympic barbell curls in 15 seconds using a 45-pound Olympic barbell.

Janeka C. completed 54 Olympic barbell curls with a 45-pound barbell in 30 seconds.

Jason F. leg pressed a 500-kilogram weight 38 times in 30 seconds.