Exercise World Records

Kamal A. completed 88 air punches in 15 seconds while holding a push-up position.

Pavol Durdik completed 160 air punches in 30 seconds while holding a push-up position.

Nikos P. completed 58 alternate lunges in one minute.

William C. completed 13 alternate lunges in one minute while carrying a 20-pound weight using his mouth.

William C. completed seven alternate lunges in one minute while carrying a 40-pound weight using his mouth.

William C. completed 16 alternate lunges in one minute while holding two 22.5-kilogram dumbbells.

Shaikh Rejaul performed 26 alternate one-armed push-ups in 30 seconds.

John C. performed 92 alternating dumbbell curls in one minute using two 35-pound dumbbells.

Alicia Weber performed 372 alternating squat thrusts in one minute.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

Alicia Weber performed 230 arms crossed bent knee situps in five minutes.

Alicia Weber performed 151 arms crossed bent knee sit-ups in three minutes.

Alicia Weber achieved four arms-only rope climb RecordSetter world records in 30 minutes. She dedicated this achievement to her parents who are celebrating their 45th anniversary. See all her records here.

Mridula Shanker completed 32 assisted flips in one minute.

Timothy F. completed 60 assisted handstand push-ups.

Ryan Brown performed six back fly exercise reps while holding a five-pound dumbbell in each hand and standing on a medicine ball with one leg.