Exercise World Records

William Cannon performed a wall sit for 11 minutes, 4.37 seconds while carrying a 30-pound weight on his lap and holding a 22.5-pound weight on his head.

William Cannon performed a wall sit for eight minutes, 13.96 seconds while carrying a 50-pound Z-bell on his lap and holding two 22.5-pound weight plates in his hands.

William Cannon performed a wall sit while clasping his hands on his chest for 15 minutes, 23.97 seconds.

Haridasu Ramesh Kumar performed 30 Hindu push-ups on bricks in 30 seconds.

William Cannon performed a wall sit for 23.50 seconds while carrying a 122-pound Z-bell at shoulder height.

Haridasu Ramesh Kumar performed 30 Hindu push-ups in 25 seconds.

Alicia Weber performed 202 consecutive elevated leg balance T push-ups in 15 minutes.

Alicia Weber performed 140 consecutive elevated leg balance T push-ups in 10 minutes.

William Cannon performed a wall sit for 8.54 seconds while carrying a 200-pound barbell.

William Cannon performed a wall sit for 11.64 seconds while carrying a 305-pound weight on his back.

William Cannon performed a wall sit for three minutes, 45.34 seconds while holding a 3.2-kilogram sledgehammer at shoulder height.

Superbeefman Mike completed 35 consecutive handstand push-ups. He is over 40 years old.

Tyler Decker performed seven one-armed bridge push-ups on each side of his body.

Daniel Patrick performed a one-armed handstand for 7.53 seconds while Tony Duncan spun around and balanced a ball on his face.

Derrick Clark completed five front weaver stick lifts with an additional five pounds of weight added.

Brian Pankey completed three push-ups and juggled three baseballs in 4.91 seconds.