Dumbbell World Records

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his left arm.

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his right arm.

Clint P. completed eighteen 80-pound dumbbell presses with his right arm.

Thommy Ohlund performed 49 left-arm dumbbell presses in one minute using a 50-pound weight.

Clint Poore performed an ascending right-arm dumbbell gauntlet in 42.94 seconds.

Pavol Durdik performed 61 uppercut punches in six seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik performed 197 uppercut punches in 20 seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

Pavol Durdik rotated his arms in one direction 167 times in 15 seconds while holding two kitchen knives in his hands and a 2.5 kilogram dumbbell in his mouth. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Thommy deadlifted a 230-pound barbell using his right hand for 3.28 seconds while carrying a 10-pound dumbbell above his head using his left hand.

Thommy Ohlund balanced a 10-kilogram dumbbell on his index finger for 15.72 seconds. He set the record on air during a radio show.

Pavol Durdik rotated his arms in one direction 90 times in 10 seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth, bouncing a balloon using his head and standing on his left leg. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol Durdik rotated his arms in one direction 50 times in five seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth, bouncing a balloon using his head and standing on his left leg. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol D. held a 26.5 kilogram dumbbell with his right hand for 59.06 seconds.

Joseph S. carried a 100-pound Z-Bell with his left hand for one minute, 21.44 seconds.