Dumbbell World Records

Pavol Durdik performed 61 uppercut punches in six seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik performed 197 uppercut punches in 20 seconds while holding a one-kilogram dumbbell in each hand.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

Pavol Durdik rotated his arms in one direction 167 times in 15 seconds while holding two kitchen knives in his hands and a 2.5 kilogram dumbbell in his mouth. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Clint P. completed eighteen 80-pound dumbbell presses with his right arm.

Thommy Ohlund performed 49 left-arm dumbbell presses in one minute using a 50-pound weight.

Clint Poore performed an ascending right-arm dumbbell gauntlet in 42.94 seconds.

Clint P. performed seven reps pressing a 105-pound red dumbbell with his left arm.

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his left arm.

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his right arm.

Thommy deadlifted a 230-pound barbell using his right hand for 3.28 seconds while carrying a 10-pound dumbbell above his head using his left hand.

Thommy Ohlund balanced a 10-kilogram dumbbell on his index finger for 15.72 seconds. He set the record on air during a radio show.

Clint P. performed six reps pressing a 105-pound red dumbbell with his right arm.

Pavol D. completed a punch in 0.25 second while holding a five-pound dumbbell.

Thommy Ohlund performed 23 consecutive 70-pound dumbbell presses using his left arm.