Fastest Time To Complete Nine Direct Strokes Into A Punching Bag While Holding One-Kilogram Dumbbells In Both Hands

Slovakia

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Puchov, Slovakia / September 10, 2015

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

- must hold dumbbells, no wrist straps permitted
- must punch to complete extension before retracting
- must retract arm fully before beginning next punch
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestsportsdumbbellpunchingpunchdirect strokepunching bag

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