Fastest Three-Rep Three-Keg Medley Using 78, 101, And 128-Pound Kegs

United States Clint Poore


Albany, Kentucky, United States / September 1, 2013

Clint P. completed a three-rep three-keg medley using 78, 101, and 128-pound kegs in 29.90 seconds.

- must lift each keg from bottom
- must press each keg for three reps
- must lift kegs in order of ascending weight
- alternating grip is not allowed
- must press each keg to a complete lockout
- no outside assistance or support permitted
- timing begins with touching the 78-pound keg
- timing ends when locking out 128-pound keg
- must provide video evidence


Tags: wildcardfasteststrengthweightliftingkeg

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